JANE’S FALLS: As one who spends most of his work and leisure in sedentary pursuits, I need to make extra effort to maintain regular physical exercise, especially for my arms and upper torso. Mental and emotional health requires me to pay more attention to what I am actually feeling, desiring, thinking, and doing and to examine each of these in a more direct and honest manner; too often I have seen myself as powerless or as a victim and have failed to take responsibility for my situation; healing this outlook and much of the deeply rooted bitterness is requiring the assistance of a professional counselor and seems to be bearing much fruit.

For me, temperance will involve a better integration and interaction of the various components of my life, rather than the careful juggling of each of them as time permits, as has been my custom.

I avoid the use of tobacco and mind-altering drugs and try to be moderate in my intake of alcoholic beverages; with any activity, the moment one feels one must have it or simply does it out of habit, there may be the need to impose a fast – for some people, this can include a television fast; since I do not have a TV, I find need for a book or writing fast from time to time. I have some struggle with being judgmental when it comes to the substance habits of some of my co-workers, even where I would hardly consider myself an example in these things.

Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like a man who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But the man who intently looks into the perfect law that gives freedom, and continues to do this, not forgetting what he has heard, but doing it – he will be blessed in what he does. – James 1:22-25

SYCAMORE GROVE: I need to be more mindful of regular exercise, other than walking, and a more balanced diet. Health facilities available through my new apartment remove one excuse for not exercising through the winter. Caffeine and alcohol consumption also need to be reduced.

As yet I am as strong this day as I was in the day that Moses sent me: as my strength was then, even so is my strength now… Joshua 14: 11

WILLOW BROOK: Emotional awareness has always been difficult for me. Four years of pastoral counseling have opened my understanding on that part of my comprehension and action.

~*~

For more Seasons of the Spirit, click here.

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